The Benefits of Bare Foot Rock Walking

The benefits of regular bare foot rock walking are many, bringing improvements to overall health and wellbeing …

So simple and, in the words of my 9 year old Tane ” so worthwhile ”

In a nut shell… Barefoot Rock walking ~

* Massages every area of the body thru reflexology points on the feet being stimulated, increasing ‘chi’

* Increases feet “intelligence”

* Improves balance

* Gives foot muscles a massive work out.

* Improves overall posture as we continuously readjust our alignment to find our balance

* Makes us focused and acutely aware of our present moment ( you have to watch where your walking very closely)

* Lowers blood pressure

* Accesses the negative ions of the earth thru our feet,  balancing the positive ions (electro magnetic frequencies ) emitted from the technology we use and are surrounded by.
This serves to detoxify and rebalance all the systems of the body, especially nervous system,  reducing stress and increasing our ability to cope better with challenging situations.

* Improves quality of sleep

While in nature, we tune into our natural rhythm and become quieter inside, more receptive to our environment and reflective of our experience.
We have an opportunity to be more aware of our body and it’s internal feedback, alerting us to minor problems before they become bigger ones.

As our mind empties, our thoughts become clear and our focus is brought to that which requires , our attention in order to find balance in our lives.