Why go on a retreat?

Life is a series of habits and choices defined by our patterns.
The mental, emotional and physical patterns that serve to create our behaviour and our actions.
These are imprinted onto our cells, muscles, brain waves, physiological make up – it what makes us different from every other person.
Many patterns serve us to get us what we want and many do not.
The pace of our lives determines the space we have to create refinements and changes to these patterns which will help us to operate more efficiently and feel more fulfilled in life.
Often life moves too fast to create these amendments so we keep functioning out of the same operating system..
Time on retreat is an opportunity to not only unplug but also upgrade..
When we slow down and are whole heartedly focused in a space that is in line with who we want to be, habits are dislodged and lasting changes are created in the form of a new interface that fits the life we want to live.