Our individual constitution largely determines our tendency to live more in some parts of the body over others. In our practice, we are not trying to change our inherent nature, […]
Category Archives: Blog
FLYING IN STYLE … I love travel . I hate flying . So I have worked out how to fly in style .. Apart from basic stretching , TWISTS have […]
Communication can be seen as a vehicle thru which to drive ideas into creative production, understand each other and world around us, educate each other and solve problems. Discerning for […]
The benefits of regular bare foot rock walking are many, bringing improvements to overall health and wellbeing … So simple and, in the words of my 9 year old Tane […]
I believe we are learning the best, when we are having fun. That it is the fear of fear itself which holds us back from stepping up, showing up for […]
People practice yoga to feel more connected to themselves and the world around them Yoga is an ancient Indian Sanskrit word translating in english to mean Connection. Often described by […]
RISING TO THE CHALLENGE is what ENSURES YOU ARE SUCCESSFUL – don’t worry about the rest Take the acrobatic transition “Popping “ and for example. “Popping” is a combination of […]
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I believe it is thru PLAY that we develop great ideas, grow our creativity and become masterful innovators. I believe that structured PLAYTIME generates self empowerment, respect for others and […]
“Sometimes, when it rains, hard and relentlessly, blowing everything up and out of place, it feels like it’s never going to stop. It’s difficult to imagine the vibrance , the calm […]
I was reflecting upon the amount of times the word ‘risk’ was mentioned in my parent/ coach meeting yesterday with my youngest son’s soccer coach, Matt O’ Neil . He […]