Research shows that Yoga > * Reduces symptoms of depression and anxiety * Improves neuro endocrine activity * Helps identify the triggered emotional response and fosters emotional regulation ~ a […]
Category Archives: Benefits of Yoga
The Yoga to Surf program is now being taught as apart of surfing and yoga life style retreats. Combined with a surf program, yoga is one of the best practices […]
Acroyoga brings about an environment, sets a tone, where we relate to each other more naturally, more comfortably, more equally. We are put in the position of being there for […]
Life is a series of habits and choices defined by our patterns. The mental, emotional and physical patterns that serve to create our behaviour and our actions. These are imprinted […]
09
Apr
Apr
COMMUNICATION begins with an impulse within an individual desiring clarity refinement and understanding from another or others. Within every communication dynamic there is the in built challenge to address one’s […]
Acroyoga brings attention to the multi faceted nature of life itself. It provides an opportunity to explore our relationship to life in a safe environment with a supportive community of […]
FLYING IN STYLE … I love travel . I hate flying . So I have worked out how to fly in style .. Apart from basic stretching , TWISTS have […]
People practice yoga to feel more connected to themselves and the world around them Yoga is an ancient Indian Sanskrit word translating in english to mean Connection. Often described by […]
Finding the balance between receiving and giving can be a constant process of reconfiguration and readjustment . The dance between the two opposing and complementary forces of dark and light […]
13
Aug
Aug
“Zoe is very honest, talented and credible. She is a good speaker, a logical thinker and a very likeable person. Zoe has always proved to be calm and conscientious. Her interest […]
- 1
- 2