Research shows that Yoga > * Reduces symptoms of depression and anxiety * Improves neuro endocrine activity * Helps identify the triggered emotional response and fosters emotional regulation ~ a […]
Category Archives: Acroyoga
The Yoga to Surf program is now being taught as apart of surfing and yoga life style retreats. Combined with a surf program, yoga is one of the best practices […]
Acroyoga brings about an environment, sets a tone, where we relate to each other more naturally, more comfortably, more equally. We are put in the position of being there for […]
Life is a series of habits and choices defined by our patterns. The mental, emotional and physical patterns that serve to create our behaviour and our actions. These are imprinted […]
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COMMUNICATION begins with an impulse within an individual desiring clarity refinement and understanding from another or others. Within every communication dynamic there is the in built challenge to address one’s […]
Acroyoga brings attention to the multi faceted nature of life itself. It provides an opportunity to explore our relationship to life in a safe environment with a supportive community of […]
FLYING IN STYLE … I love travel . I hate flying . So I have worked out how to fly in style .. Apart from basic stretching , TWISTS have […]
‘I found my first AcroYoga class a powerful engaging blend of exercise, laughter and play. Both a very fun social experience, and a solid workout. Zoe’s teaching style is very […]
Finding the balance between receiving and giving can be a constant process of reconfiguration and readjustment . The dance between the two opposing and complementary forces of dark and light […]
ACROYOGA adapts itself to so many events where people are coming together to celebrate. This Workshop was a perfect way to break the ice with different groups of friends that […]