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Blog

Creative Visualisation and our Imagination

Posted on 13/03/201718/02/2021 by Zoe Braithwaite
13
Mar

Un be known to many of us, we all have access to and use to a greater or lesser extent, a very magical superpower we know as the imagination. Our […]

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Posted in Blog
Blog

Alkalising for Optimal Health and Longevity

Posted on 14/10/201619/02/2021 by Zoe Braithwaite
14
Oct

The countless names of illnesses do not really matter. What does matter is that they all come from the same root cause…too much tissue acid waste in the body!” – […]

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Posted in Blog
Blog

Acroyoga for team building and conflict resolution

Posted on 23/09/201619/02/2021 by Zoe Braithwaite
23
Sep

Acroyoga trains us how to operate more effectively in our relationships as well as in teams. First and foremost AcroYoga is a team-based activity that depends on efficient collaboration and […]

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Posted in Blog
Blog

New Learning Experiences make you Braver and Smarter

Posted on 16/08/201623/05/2021 by Zoe Braithwaite
16
Aug

New learning experiences build the courage muscle of the body and make you smarter. Chinese Medicine ( which I studied in India and London in 1998 – 2000 ) proposes […]

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Posted in Blog
Blog

Reprogramming the Brain : 6 easy steps

Posted on 06/08/201623/05/2021 by Zoe Braithwaite
06
Aug

“Quantum Mechanics allows for the intangible phenomenon of freedom to be woven into human nature” ~ Jeffery Saitinover MD psychiatry, MS physics The brain is unable to differentiate between memory, […]

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Posted in Blog
Blog

Kombucha ~ the benefits and how to make yourself

Posted on 03/08/201623/05/2021 by Zoe Braithwaite
03
Aug

Would you like to ~ Improve your digestion, lose weight, increase energy levels, cleanse and detoxify, build your immunity, reduce joint pain, reduce the risk of cancer and dance like […]

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Posted in Blog
Blog

The Science of Positive Psychology

Posted on 03/07/201619/02/2021 by Zoe Braithwaite
03
Jul

I have always made mention in my classes that “At any given moment you have the choice where to place your attention”. Now i understand the neuroscience behind the importance […]

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Posted in Blog
Book for your Event

ACRO Life – Team Building Workshops

Posted on 30/06/201619/06/2024 by Zoe Braithwaite

Build Trust and Support in your Work Place We provide one off workshops and ongoing sessions from small to large groups. Progressive , cutting edge team building sessions designed to […]

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Posted in Book for your Event
Acroyoga, Benefits of Yoga, Blog, Yoga Therapy and Massage

Acroyoga to manage trauma and cultivate emotional resilience

Posted on 30/06/201605/01/2021 by Zoe Braithwaite

Research shows that Yoga > * Reduces symptoms of depression and anxiety * Improves neuro endocrine activity * Helps identify the triggered emotional response and fosters emotional regulation ~ a […]

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Posted in Acroyoga, Benefits of Yoga, Blog, Yoga Therapy and Massage
Acroyoga, Benefits of Yoga, Blog, Yoga Therapy and Massage

yoga to surf @ surf and lifestyle retreats

Posted on 25/05/201605/01/2021 by Zoe Braithwaite

The Yoga to Surf program is now being taught as apart of surfing and yoga life style retreats. Combined with a surf program, yoga is one of the best practices […]

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Posted in Acroyoga, Benefits of Yoga, Blog, Yoga Therapy and Massage
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